Category: Fitness

Almost every one of us might want less worry in our lives, a better way to concentrate, enhanced wellbeing, so that we can really appreciate our lives . You might be astounded to discover that yoga gives all these advantages and can be done by anyone.

As everyone has seen that all over the world millions of people follow and practise it each day. It nourishes their day to day lives and cures many of their disease. It is the only medicine that is freely available just you have to practice it. Yogasanas are several thousand years old and it is quite new to the people of the west.

Yoga let us achieve some of the following which can lead us to happy and peaceful life.

• Calmness
• Stablizes emotional anxiety
• Relieves body pain

If you like to know more about Yogasana  https://www.yogapoint.com/yoga-poses/twists.htm